What is wellness?

The World Health Organization (WHO) defines health as a “state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”

The following are activities that can promote wellness:

  • Meditate and relax
  • Physical exercise
  • Eating right
  • Getting enough sleep
  • Social connection
  • Learning when it is time to seek professional help

Helpful websites

Headspace – Learn about and practice meditation in 10 minutes per day

Calm – Daily meditations

Stop, Breathe & Think – Emotional wellness everyday


Wellness Tracker – Track you health, moods, and overall well-being

Mood 24/7 – Track your daily moods

Happify – Play games to increase your mood

Mental Health and Wellness Articles

Self Care & COVID 19: Intentional Planning for Self Care

How to Feel Your Feelings: Tips from Doreen Dodgen-Magee, PsyD. about how to honor and accept all of your feelings during the COVID 19 crisis.

Grounding Techniques: Helpful Techniques to Sooth Distressing Thoughts