Wellness

What is wellness?

The World Health Organization (WHO) defines health as a “state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”

Want to see how you are doing in regards to wellness? Take the wellness quiz and see where you are at.

The following are activities that can promote wellness:

  • Meditate and relax                                                                     Oregon Beach
  • Physical exercise
  • Eating right
  • Getting enough sleep
  • Social connection
  • Learning when it is time to seek professional help

Helpful websites

Headspace – Learn about and practice meditation in 10 minutes per day

Calm - Daily meditations 

Stop, Breathe & Think - Emotional wellness everyday

Inner Everest - Meditation and mindfulness                                                       Lily

Mindful Self Compassion - Downloadable meditations for your personal use

Wellness Tracker - Track you health, moods, and overall well-being 

Mood 24/7 - Track your daily moods                                                         

Happify - Play games to increase your mood

 

 “The ability to be in the present moment is a major component of mental wellness” -- Abraham Maslow